Are you struggling with too many responsibilities and not enough time? Are there things you would like to make more time for, but you're not sure how? This four-module course offers a suite of simple and effective strategies to help you bring greater balance to your work and personal life, including working out what is most important to you, setting boundaries, drawing on your supports and resources and creating meaningful goals.

Stress is part of life. It’s not always a bad thing, but it’s important to know how to manage it. This four-module course will help you to better understand what stress is and what it looks like for you. You'll learn some easy strategies to start reducing stress in your life.

Being able to communicate effectively in the workplace is a valuable skill, and like any skill, can be learned. This five-module course is for anyone who wants to improve their communication in the workplace, with tips for employees and for team leaders. You'll learn what it means to be an effective communicator and how to improve your own communication skills, as well as how to work with different types of communicators in the workplace.